I couldn’t think of a better title for this post. Here’s why: I pay attention to my surroundings. I have been on guard since I was a child, waiting for the other shoe to drop. And it has never stopped. Most days, I’m a ball of nerves. I can’t relax, and I can’t quiet my […]
Olympic athletes work super hard to attain excellence. You need to be the best to win the gold at the Olympics. Let’s take the gold in our lives. <~><~><~><~><~><~><~><~><~> That means – we need to put ourselves first. we have to focus on what makes us feel happy. we need to believe we deserve […]
Are we in complete control of our lives? I’ve often wondered about that question. For most of my life, my mindset and worthiness value led me to believe I was not at the helm. But with a lot of work, I now realize I am in control of my life and my happiness. I know […]
“Love comes to you when you least expect it. Don’t look for it.” That’s something I heard many years ago, I think from a movie. It makes sense, and it happened to me and my husband. I wasn’t looking for it at the place we met, but I think I attracted it. There was a […]
There is a very dangerous scam going on! We’ve got to be on guard and vigilant about it immediately! There’s this thing between our ears on our heads that allows anything from our five senses into it. It’s like a vacuum, sucking in information like the latest and greatest Dyson sweeper. It doesn’t filter or […]
I recently began going to a meditation class. The guy teaching us is incredible at instructing, and I feel so relaxed leaving the class. He gave us printouts with Buddhist prayers for meditation. Once home, I slipped the papers into sheet protectors in an organized binder I created, labeled “Mindfulness, Meditation, and Relaxation. (Oh, I’m […]
In this moment(right now), we are in control of our time and our schedule. Think about it for a second. In this present moment, you and I are in control of what we do and how we feel. If we allow memories from the past to invade our minds, then we are held prisoner and […]