Pay Attention to Your Skin

When we look in the mirror, we can’t help but focus on our appearance, particularly our skin. We see wrinkles and new spots that weren’t there the year before, and we (hopefully) start getting checked at the doctor’s office for irregular moles. (Please do it; it can save your life.) The sun can cause significant […]

Five Steps

      The other day, I wanted to go for a walk. The outside air was chilly, so I thought I’d wait until the afternoon when the sun warmed up the air a bit. It was cozy in the house, and my hamstring was bothering me, so I justified that I’d a lot of […]

Save Yourself Now

    Years ago, I got my hair dyed red at a salon. I was blonde and thought changing my hair color would help me change my life. I felt stuck. I wanted to save myself from a stalled-out life, but the things I was doing to make it happen weren’t working fast enough.    […]

Tools For Change

When something happens to us that we didn’t plan, like losing a loved one or a job, we can go into a tailspin. Changes we didn’t expect can uproot the most steady of us and send us off course. We want to have control over our lives to have peace of mind. A wrench thrown […]