“Love comes to you when you least expect it. Don’t look for it.” That’s something I heard many years ago, I think from a movie. It makes sense, and it happened to me and my husband. I wasn’t looking for it at the place we met, but I think I attracted it. There was a […]
I recently began going to a meditation class. The guy teaching us is incredible at instructing, and I feel so relaxed leaving the class. He gave us printouts with Buddhist prayers for meditation. Once home, I slipped the papers into sheet protectors in an organized binder I created, labeled “Mindfulness, Meditation, and Relaxation. (Oh, I’m […]
I missed writing a blog post for last Wednesday. I let life get in the way. That troubled me, but I had to let it go. It’s in the past, and that’s not where happiness resides. So, stay in the present. Okay? I thought of this analogy, and I’m sharing it because I think it’s […]
In this moment(right now), we are in control of our time and our schedule. Think about it for a second. In this present moment, you and I are in control of what we do and how we feel. If we allow memories from the past to invade our minds, then we are held prisoner and […]
Here are ten ways that I have found helpful for me to have a better day. Wake up and say thank you before you get out of bed. This puts you in the mindset of being grateful for another day on this earth. When you are getting ready for the day, visualize how you want […]