When something happens to us that we didn’t plan, like losing a loved one or a job, we can go into a tailspin. Changes we didn’t expect can uproot the most steady of us and send us off course. We want to have control over our lives to have peace of mind. A wrench thrown […]
I’m giving myself the tsk tsk, you know, like when someone judgy looks at you, shaking their head to show you that you did something wrong. Yep, I’m giving myself that. Why? What did I do that’s so wrong? I’m sharing this because it might help someone else. I’ve carried this burden long enough, and […]
I consider myself well-schooled on the subject of love because in order to love someone else, we need to love ourselves, and I do love myself. I have been studying how to be happy and have a good life for many years. I made it my life’s mission to figure out how to do just […]
These are my ideas of what I think we need to do to live a happy life. Live in the present moment. While living in the present moment, there is no past or future. You can control your thoughts, movements, and feelings in the present moment. If you can control those things, you can live […]
Anything we do one time is not going to be done great. We have to keep doing things over and over, and then before you know it, it’s become something easy. The problem arises when we think about what we want to change, do, or be, and fear barges in to start the doubts. Even […]
This idea came to me the other day. I had woken up in a grumpy mood. Most mornings, I wake up and listen to YouTube videos, like this one on how to start your day. But this morning, I didn’t. Instead, I let the present reality, feeling pain from a recent shoulder surgery, get to me. […]
If everything we are, do, and have in our lives is a result of our mindset, I’m a firm believer that we are only as old as we think we are. I coined the phrase yold one day when I was thinking about my age. I thought I’m not old; I’m in between young and […]
I’m sure everybody has heard the phrase, “Where there’s a will, there’s a way.” I’ve been thinking about that and wondered, can will get you what you want? In other words, if you are passionate about something enough, can you make it happen just with that? I believe it. So, I thought I’d dig deeper […]
I had shoulder surgery on 7/31 to fix a torn tendon. The orthopedic doctor and his wonderful colleagues did a fantastic job fixing my dislocated ankle in 2022, so I had complete faith that repairing a tendon would go well. So far, it’s distressing, but I’m confident I will be okay. I heard from people […]
The word fear has several acronyms: F.E.A.R. – false evidence appearing real F.E.A.R- face everything and rise F.E.A.R – forget everything and run F.E.A.R -fantasized experiences appearing real (Jack Canfield) No matter what the acronym, the gist is the same—what we think is what we feel. Feeling fear can be paralyzing. How we deal with […]