When I woke up this morning, I got another positive blog post idea. I’m very thankful for that.

Do we even realize how much power we have in our minds? We can choose to feel a certain way every moment. When we bring up past hurtful moments, we are choosing to relive the pain. If we don’t pay attention, today’s and yesterday’s experiences get mixed, and we aren’t living in the moment. Compounded emotions are challenging to control.

When that happens, we need to stop, take a breath, and ask ourselves why we feel that way. Becoming aware of our thoughts is the way to happiness.

             

—- > Let It Go —- >

1. A bad attitude or negative thoughts.
2. Focusing on your shortcomings instead of praising your gifts.
3. Feeling anger or resentment.
4. Worrying without taking any positive action to resolve the situation.
5. Harboring hate. People who hate are harboring pain. There’s a deeper reason that hits a nerve.
6. Limiting ourselves.
7. Comparing ourselves with others.
8. Let go of excessive guilt. 
9. Jealousy or envy. You are enough. You have enough. Be grateful.
10. The past, if it caused you pain. Remember the lessons, but let go of the negativity.

A good guide for knowing when it’s okay to let it go is to remove it from your life if it hurts you. It could be something as simple as a shirt because the tag irritates your skin or as complicated as a relationship that doesn’t serve you well. Letting it go will open your life up to receiving something better.

We know what’s good for us. It’s a matter of paying closer attention to ourselves than the noise of the world. Doing that doesn’t diminish our desire to love one another or give others attention. It simply makes us more aware of what brings us happiness. If it doesn’t do that, why have it around? And remember, we don’t need permission to make ourselves happy.

Thank you for reading this, and I hope you all have a fantastic day! I’d love to read your comments about what you want to let go.

To letting it go,

Francesca

 

Created by a human for humans.

2024 – Francesca M.E. – All Rights Reserved.