I knew the definition of denial (refusal to admit the truth or reality of something). When I looked it up, there was another definition for denial (refusal to satisfy a request or desire.) So, denial is also a refusal to satisfy a request or desire. Huh, that made me think about how much I have […]
I have always been a prayer—not the word thing, a person who prays. I don’t know how else to write it. I was raised Catholic and learned prayers. In stressful moments, praying helped me calm down and know that things would change for the better. I believe praying or whatever meditative ritual you believe in […]
I’m not sure how many people care. I mean, give a shit about stuff like being a good person, being honest and kind, having manners, and the like. How many of us work at being a decent person? I know I do. I’m not writing that with a cocky attitude; just letting you know that […]
I’ve been MIA since my last blog post on April 7th. I had some personal health issues to contend with, but everything is okay, and I’m back. For the last week or so, I could not come up with anything to write about. I thought I had lost my creative writing mojo. Then, my husband […]
You can have boundaries and not even know it. Boundaries protect us. Our minds let us know when our boundaries are crossed, just like an alarm system on a house that lets the owner know something is wrong. Since we’re the owners of our minds, we can sense an impending boundary crosser and do something […]
Many of us feel a sense of obligation to family, friends, our jobs, etc. I’m here to tell you that you can pass on that if you want. Some of the things we can pass on are wasting time and getting sucked into drama. If you’re doing something you don’t want to be […]
Years ago, I was fighting for boundaries. It felt like an enemy army was attacking me, using all it had to break down my defenses. And it worked! I was in a pinball machine bouncing from one thing to the next. Oh, you need help with your computer? Sure. You need someone to bake a […]
I once asked my younger sister about an event that happened when she was a pre-teen/teenager. She said she had no recollection of anything before she was 18. Did she have a traumatic event that caused that? I don’t know. She never told me about it. But it made me wonder why. My curious mind […]
I went to a presentation on the history of organized crime (mafia) in our area. The reason is that I have written a book, At What Price, that has some organized crime in it, and I went there for research and inspiration. During the first speaker’s PowerPoint presentation (with photos and newspaper clippings), some people […]
I recently began going to a meditation class. The guy teaching us is incredible at instructing, and I feel so relaxed leaving the class. He gave us printouts with Buddhist prayers for meditation. Once home, I slipped the papers into sheet protectors in an organized binder I created labeled “Mindfulness, Meditation and Relaxation. (Oh, I’m […]