So many things affect how we see ourselves. Since birth, we have been bombarded with messages that enter our subconscious mind and form how we think, act, and what we believe about ourselves. For many years, I felt like I was living in a pinball machine, bouncing from one thing to the next, never getting […]
I knew the definition of denial (refusal to admit the truth or reality of something). When I looked it up, there was another definition for denial (refusal to satisfy a request or desire.) So, denial is also a refusal to satisfy a request or desire. Huh, that made me think about how much I have […]
I have always been a person who prays. I don’t know how else to write it. I was raised Catholic and learned prayers. In stressful moments, praying helped me calm down and gave me faith that everything would be okay. I believe praying or whatever meditative ritual you believe in is essential for a healthy […]
You can have boundaries and not even know it. Boundaries protect us. Our minds let us know when our boundaries are crossed, just like an alarm system on a house that lets us know if someone is trying to get inside. Since we’re the owners of our minds, we can sense an impending boundary crosser […]
Olympic athletes work super hard to attain excellence. You need to be the best to win the gold at the Olympics. Let’s take the gold in our lives. <~><~><~><~><~><~><~><~><~> That means – we need to put ourselves first. we have to focus on what makes us feel happy. we need to believe we deserve […]
Here are ten ways that I have found helpful for me to have a better day. Wake up and say thank you before you get out of bed. This puts you in the mindset of being grateful for another day on this earth. When you are getting ready for the day, visualize how you want […]