So Long Sucka!

By loving and respecting ourselves, we teach people how to treat us. It makes perfect sense, right? I was a “sucka” (sucker) for mistreatment and disrespect. Somehow, I had the foolish notion that other people’s feelings were more important than mine. That’s precisely what happens when we’re a sucka for inappropriate treatment. We have to […]

Hey Angel!

The song “Workin’ Them Angels” by Rush inspired this blog today. It’s a fantastic song with fantastic lyrics by the late, great Neil Peart. For me, Rush is the goat of rock music. They are on another level than traditional rock n’ roll music. Here are a few lyrics from the song to see the depth […]

Cool Down Time

So, if we’ve been working on ourselves and questioning how we feel, I’m sure anger has reared its head. Letting ourselves feel the pain sucks, but we have to do it to get through to the other side (where we feel good.)  Just like with exercise, after the hard stuff comes the cool-down time. I […]

Forget About Perfect

I have an incredible banana cream pie recipe. It is decadent and loaded with calories and fat—the yummy kind of dessert. I made it for Mother’s Day this year. While beating the homemade whipped cream, I had to taste it, you know, for quality control. It was delicious. The next day, the pie called me, […]