Anything we do one time is not going to be done great. We have to keep doing things over and over, and then before you know it, it’s become something easy. The problem arises when we think about what we want to change, do, or be, and fear barges in to start the doubts. Even […]
The word fear has several acronyms: F.E.A.R. – false evidence appearing real F.E.A.R- face everything and rise F.E.A.R – forget everything and run F.E.A.R -fantasized experiences appearing real (Jack Canfield) No matter what the acronym, the gist is the same—what we think is what we feel. Feeling fear can be paralyzing. How we deal with […]
This stuff I’m writing about has been brewing within me for a long time. I felt like I was going to burst if I didn’t get this stuff out of me! And I was terrified to do so at first. Terrified! I came up with so many excuses in my mind, and I shied away […]
Olympic athletes work super hard to attain excellence. You need to be the best to win the gold at the Olympics. Let’s take the gold in our lives. <~><~><~><~><~><~><~><~><~> That means – we need to put ourselves first. we have to focus on what makes us feel happy. we need to believe we deserve […]
In this moment(right now), we are in control of our time and our schedule. Think about it for a second. In this present moment, you and I are in control of what we do and how we feel. If we allow memories from the past to invade our minds, then we are held prisoner and […]
Here are ten ways that I have found helpful for me to have a better day. Wake up and say thank you before you get out of bed. This puts you in the mindset of being grateful for another day on this earth. When you are getting ready for the day, visualize how you want […]
I began smoking as a teen. Peer pressure. Bullying. I got hooked. Years later, when I found out I was pregnant with my daughter, the doctor asked if I smoked. I said yes. He said to throw them away and quit. I told him I would, but he forced me to throw the cigarettes in […]