As of late, I’ve been monitoring what I do with my time. There have been days when it was a blur, and I had all these things to do but found myself doing other things that, while they were necessary (like household stuff), weren’t urgent at the time. Years ago, I learned about the Eisenhower […]
Olympic athletes work super hard to attain excellence. You need to be the best to win the gold at the Olympics. Let’s take the gold in our lives. <~><~><~><~><~><~><~><~><~> That means – we need to put ourselves first. we have to focus on what makes us feel happy. we need to believe we deserve […]
There is a very dangerous scam going on! We’ve got to be on guard and vigilant about it immediately! There’s this thing between our ears on our heads that allows anything from our five senses into it. It’s like a vacuum, sucking in information like the latest and greatest Dyson sweeper. It doesn’t filter or […]
Every January 1st, I made a list of resolutions I wanted to achieve for the year, and they were usually some variation of exercise more, lose weight, eat less, and other goals I wanted to achieve. I’m sure a lot of us have similar resolutions. Did I adhere to them? Not always. Like most of […]
In this moment(right now), we are in control of our time and our schedule. Think about it for a second. In this present moment, you and I are in control of what we do and how we feel. If we allow memories from the past to invade our minds, then we are held prisoner and […]
Here are ten ways that I have found helpful for me to have a better day. Wake up and say thank you before you get out of bed. This puts you in the mindset of being grateful for another day on this earth. When you are getting ready for the day, visualize how you want […]
I began smoking as a teen. Peer pressure. Bullying. I got hooked. Years later, when I found out I was pregnant with my daughter, the doctor asked if I smoked. I said yes. He said to throw them away and quit. I told him I would, but he forced me to throw the cigarettes in […]