Thanksgiving

Now, more than ever, I think about Thanksgiving and what it means. Do you think it happens before Christmas for a reason? Perhaps that was done to encourage us to be thankful for what we have before we consider what we want. Thanksgiving has always been a time to gather with family, some of whom […]

So Long Sucka!

By loving and respecting ourselves, we teach people how to treat us. It makes perfect sense, right? I was a “sucka” (sucker) for mistreatment and disrespect. Somehow, I had the foolish notion that other people’s feelings were more important than mine. That’s precisely what happens when we’re a sucka for inappropriate treatment. We have to […]

Tools For Change

When something happens to us that we didn’t plan, like losing a loved one or a job, we can go into a tailspin. Changes we didn’t expect can uproot the most steady of us and send us off course. We want to have control over our lives to have peace of mind. A wrench thrown […]

Tsk Tsk

I’m giving myself the tsk tsk, you know, like when someone judgy looks at you, shaking their head to show you that you did something wrong. Yep, I’m giving myself that. Why? What did I do that’s so wrong? I’m sharing this because it might help someone else. I’ve carried this burden long enough, and […]

Cool Down Time

So, if we’ve been working on ourselves and questioning how we feel, I’m sure anger has reared its head. Letting ourselves feel the pain sucks, but we have to do it to get through to the other side (where we feel good.)  Just like with exercise, after the hard stuff comes the cool-down time. I […]

Just Make One Move

This stuff I’m writing about has been brewing within me for a long time. I felt like I was going to burst if I didn’t get this stuff out of me! And I was terrified to do so at first. Terrified! I came up with so many excuses in my mind, and I shied away […]