As of late, life has been harried, and I’ve been feeling a lot of anxiety. Pressure is all around me. It was getting to be too much, like in Star Wars: Episode IV – A New Hope (1977) when Princess Leia, Han Solo, Luke Skywalker, and Chewbacca are trapped in a trash compactor on the […]
While listening to a YouTube video from Wake Me Up (highly recommend for positive, uplifting messages to start your day), I read the creator’s comment asking, “What is one thing you can be grateful for?” It made me pause and think about that. Surely, we could all think of one thing to be grateful for. Right? […]
So, if we’ve been working on ourselves and questioning how we feel, I’m sure anger has reared its head. Letting ourselves feel the pain sucks, but we have to do it to get through to the other side (where we feel good.) Just like with exercise, after the hard stuff comes the cool-down time. I […]