Every January 1st, I made a list of resolutions I wanted to achieve for the year, and they were usually some variation of exercise more, lose weight, eat less, and other goals I wanted to achieve. I’m sure a lot of us have similar resolutions. Did I adhere to them? Not always. Like most of […]
In this moment(right now), we are in control of our time and our schedule. Think about it for a second. In this present moment, you and I are in control of what we do and how we feel. If we allow memories from the past to invade our minds, then we are held prisoner and […]
Here are ten ways that I have found helpful for me to have a better day. Wake up and say thank you before you get out of bed. This puts you in the mindset of being grateful for another day on this earth. When you are getting ready for the day, visualize how you want […]