Five Steps

      The other day, I wanted to go for a walk. The outside air was chilly, so I thought I’d wait until the afternoon when the sun warmed up the air a bit. It was cozy in the house, and my hamstring was bothering me, so I justified that I’d a lot of […]

Thanksgiving

Now, more than ever, I think about Thanksgiving and what it means. Do you think it happens before Christmas for a reason? Perhaps that was done to encourage us to be thankful for what we have before we consider what we want. Thanksgiving has always been a time to gather with family, some of whom […]

Are You Living On Sesame Street?

Remember the show Sesame Street? It was more than just a kid’s television show teaching how to count, eat cookies, or spell. It showed us how to live with patience, understanding, and tolerance. Can we see ourselves in the Sesame Street personalities? Big Bird: loud, colorful, big personality, but scared and unsure. Kermit the Frog: […]

So Long Sucka!

By loving and respecting ourselves, we teach people how to treat us. It makes perfect sense, right? I was a “sucka” (sucker) for mistreatment and disrespect. Somehow, I had the foolish notion that other people’s feelings were more important than mine. That’s precisely what happens when we’re a sucka for inappropriate treatment. We have to […]

Tsk Tsk

I’m giving myself the tsk tsk, you know, like when someone judgy looks at you, shaking their head to show you that you did something wrong. Yep, I’m giving myself that. Why? What did I do that’s so wrong? I’m sharing this because it might help someone else. I’ve carried this burden long enough, and […]