Are You Ready?

The idea for this post came to me as I was drifting off to sleep. I am almost finished reading Goals! How to Get Everything You Want – Faster Than You Ever Thought Possible, by Brian Tracy. I have a few of his audiobooks and used to listen to them when I commuted to and […]

Are You Living On Sesame Street?

Remember the show Sesame Street? It was more than just a kid’s television show teaching how to count, eat cookies, or spell. It showed us how to live with patience, understanding, and tolerance. Can we see ourselves in the Sesame Street personalities? Big Bird: loud, colorful, big personality, but scared and unsure. Kermit the Frog: […]

So Long Sucka!

By loving and respecting ourselves, we teach people how to treat us. It makes perfect sense, right? I was a “sucka” (sucker) for mistreatment and disrespect. Somehow, I had the foolish notion that other people’s feelings were more important than mine. That’s precisely what happens when we’re a sucka for inappropriate treatment. We have to […]

Whatever You Believe

Whatever we believe, we are. Every thought we have about ourselves was learned at some point in our lives. We weren’t born with our beliefs. Our surroundings, interactions, and experiences helped us develop our internal beliefs. And here’s the thing about beliefs – they are not necessarily the truth. As little ones, we learned from […]

Really?

I couldn’t think of a better title for this post. Here’s why: I pay attention to my surroundings. I have been on guard since I was a child, waiting for the other shoe to drop. And it has never stopped. Most days, I’m a ball of nerves. I can’t relax, and I can’t quiet my […]

Taking the Gold!

  Olympic athletes work super hard to attain excellence. You need to be the best to win the gold at the Olympics. Let’s take the gold in our lives. <~><~><~><~><~><~><~><~><~> That means – we need to put ourselves first. we have to focus on what makes us feel happy. we need to believe we deserve […]