Not Perfect, Better

I’m sure most of us strive for perfection, especially today with so much information at our fingertips, which, whether we know it or not, is affecting our sense of self. Let’s say we come across a former schoolmate on social media who is sharing their beautiful home. If we feel a sense of envy or […]

Pay Attention to Your Skin

When we look in the mirror, we can’t help but focus on our appearance, particularly our skin. We see wrinkles and new spots that weren’t there the year before, and we (hopefully) start getting checked at the doctor’s office for irregular moles. (Please do it; it can save your life.) The sun can cause significant […]

Find Your North Star

It’s been challenging to come up with positive ideas to write about since dealing with a mighty shoulder issue. I don’t like to dwell on such things, but it’s my reality now. And we all know that what we don’t want to address will mail itself to our consciousness, and then we have no choice […]